Weaving Magic through the Seasons with Nature, Sound and Story: 4th - 7th June, 2023

Join me on an immersive healing retreat at the Trigonos Retreat Centre in Snowdonia. Let yourself be cradled by the harmonic qualities of sound and silence in a beautiful natural setting, returning home well rested, refreshed and retuned.

Retreat

With space to go at your own flow, the semi-structured programme will encourage you to listen to your inner guidance. Each morning will begin with a sound bath and meditation with space to set your intentions and co-create the day. Each day will end by coming together to share and reflect before a gentle sound bath to send you off to sleep. Facilitation will be gentle as you are inspired to make your own choices and listen to your intuitive self.

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Activities

• Sound baths
• Meditation and private reflection
• Walking and dips in the lake
• Fireside storytelling
• Individual sound baths available at extra cost

Experiences

• Cleanse and re-balance your emotional, mental, physical, and spiritual bodies.
• Soothe away stress and tension with healing sounds.
• Rest as nature cradles and inspires you.
• Practice grounding and tuning-in to your higher self.
• Deepen your ability to listen and come into a state of ease and presence.
• Discover the rich and warming sounds of silence.
• Experience meaningful connection, creative inspiration, and storytelling.
• Enjoy the peace of mindful breathing, walking and personal reflection.
• Come away feeling lighter, clearer, and more energised.
• Enjoy homemade, nourishing vegetarian cooking.

Participants

Open to all adults (individuals, couples, and friends) who are looking for meaningful relaxation and the space to be themselves. You will meet like-minded people in a group of no more than seven.

Venue

Nestled in eighteen acres of beautiful natural Welsh landscape, Trigonos will be your haven to feel treated, relaxed and inspired. With a good selection of comfortable bedrooms, homely communal areas and nourishing vegetarian food it won’t take you long to feel at home. As a Trigonos guest, you will have full access to the gardens, meadows, woodlands, river, and lake, and well as exclusive use of Goewin or Modron, two wonderful indoor spaces.

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For more information feel free to email me at: alex@sound-well.co.uk and to book please please contact Linda Taylor at info@trigonos.org.

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A What Bath?! The Day I Met the Gongs

Local author, Tracey Gemmell came to her first ever gong bath earlier this year. Completely unknown to her, she was sceptical to say the least. That is, until she met the Sound-Well gongs.. after which she was inspired to write about her experience.

Enjoy reading 'A What Bath? The Day I met the Gongs.'

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