May 14, 2018

Nature Meditation - Blackbird Magic

Awaken to the magic of Blackbird's song - filmed on the Isle of Mull in late April. Rediscover a sense of calm, balance and presence. .... Pause, listen, breathe ...

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June 10, 2026

Where Lives the Meeting Place Between All Things?

We all encounter moments when the old story no longer fits and the new one has not yet revealed itself. This reflection explores those unwritten spaces through story, silence, sacred geometry, movement, sound and the wisdom of the body. It is an invitation to trust the pause, honour the deeper knowing within, and discover what may be waiting in the Meeting Place between what has been and what is becoming.

June 1, 2026

Rooted and Radiant - The Rose as Teacher

What can a rose teach us about belonging? What began with six bare-root Damask roses and a vision of rose oil became something much deeper: a lesson in patience, participation, and trusting life's unfolding. Through stories of wheat, roses, harvests and the allotment itself, Alexandra explores how some of our most important teachings arrive not through striving or certainty, but through staying in relationship long enough for understanding to bloom. An invitation to consider what in your own life may already be quietly flourishing beneath the surface.

May 28, 2026

Beyond Holding: The Nervous System, the Feminine, and Learning to Put Things Down

A reflective exploration of nervous system holding, the wisdom of the body, and the quiet shift from control toward relationship. Drawing on personal experience, embodiment, and the emerging feminine principle, Alexandra reflects on what it means to soften, listen, and slowly learn to put things down.

About

Sound-Well, a space where you can experience the deeply powerful, healing benefits of meditation and sound therapy through the magic of Storytelling and some of the oldest instruments known to mankind, the Gongs.

Sound-Well is dedicated to the belief that sound can be both healing and life enhancing. The difference between the random sounds of daily life and the focused use of sound is that the latter produces harmony rather than dissonance.  When we are able to mindfully absorb healing sound, balance occurs which energises our entire energy system. Vibration rises, and our lives begin to transform as we experience vibrant health on all levels.

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Where Lives the Meeting Place Between All Things?

June 12, 2026
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Rooted and Radiant - The Rose as Teacher

June 3, 2026
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